Day 2 - Gratitude Is Within You
“Gratitude is the experience of our true self.” ― Gina Lakes
Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We will learn how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within.
CENTERING THOUGHT
All good things bring gratitude.
SANSKRIT MANTRA
Kripa Hum
I am divine grace.
JOURNAL:
3 qualities about ME that I am most grateful for:
1. My inquisitive mind, always seeking
2. I follow my heart and intuition
3. I KNOW I have a purpose in this lifetime and beyond!
Name a time when my gratitude or appreciation was received or reflected back to you, & you felt it was grace:
Forgiveness, letting go of poisonous resentment and decided to show LOVE instead. Love with no limits. I just recently received an abundance of grace in my life for this act. :)
Xo,
Annie
“Gratitude is the experience of our true self.” ― Gina Lakes
Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We will learn how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within.
CENTERING THOUGHT
All good things bring gratitude.
SANSKRIT MANTRA
Kripa Hum
I am divine grace.
JOURNAL:
3 qualities about ME that I am most grateful for:
1. My inquisitive mind, always seeking
2. I follow my heart and intuition
3. I KNOW I have a purpose in this lifetime and beyond!
Name a time when my gratitude or appreciation was received or reflected back to you, & you felt it was grace:
Forgiveness, letting go of poisonous resentment and decided to show LOVE instead. Love with no limits. I just recently received an abundance of grace in my life for this act. :)
Xo,
Annie
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