21- Day Meditation Experience Day: 15

Day 15 - Seeing the Big Picture, Becoming the Big Picture

“True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal


Living in grace is for everyone, not just for those who feel called to a secluded life of prayer and devotion. Grace is everywhere all the time. To fully live in the state of grace only requires that we allow our true self to shine forth.

In today’s meditation, we learn that we attain this state by simply being it, which means we naturally and effortless live an open life of gratitude. That is how we become a complete person. We embody a life in grace by acting from a spirit of generosity and wholeness.


CENTERING THOUGHT

By living my wholeness, I become complete.

SANSKRIT MANTRA

Om Purnam Idam
Individuality is wholeness.


JOURNAL:

1. Write down the names of anyone you have been more generous and kind toward in the last two weeks. Describe how these situations came to pass.

-my grandma
-my mom


2. Make a list of three circumstances in your life that you would like to be able to accept or surrender to. Most likely, these will be situations you feel the need to control or be in charge of. Write down how learning to find gratitude in the situation can help you let go or surrender.

-Not to worry about the future. Everything is going to be ok.

3. Now call to mind three experiences in which you were generous or able to surrender, and write down how that felt.

The job struggle. Letting go and letting be. Everything seemed to flow much more effortlessly

Xo,

Annie