Day 4 - Grace Is Replying
“The more you are grateful for what you have, the more can live fully in the present.” ― Dana Arcuri
In today's meditation, we explore how gratitude engages us in the evolutionary flow of life. When we offer the world our gratitude, grace responds and completes the circle. Our inner and outer worlds merge into one harmonious flow of existence.
As we use our gratitude to join this awakening of joy and beauty around us, we also find that our life becomes easier, more fun, and more meaningful. This nurturing power of grace comes from the source of Being which sustains everyone and everything in the universe. As human beings we can consciously choose to step into this flow of grace to enrich and elevate our lives.
CENTERING THOUGHT
Grace is flowing back to me.
SANSKRIT MANTRA
Twam Eva Mata
The universe is our mother.
JOURNAL:
1. Describe an experience or situation that solved itself or became better on its own after you changed your attitude toward it.
When I simply surrendered to it. Let it just BE. It's amazing how the universe knows exactly what its doing. Fighting it only makes it worse.
2. Write down any signs of grace that have come to you recently, such as an unexpected kindness or moment of joy, a sense of perfection, or a feeling of belonging.
Kindness and love from my Grandma. I received a sense of true value and importance to my family. I've always played my role but it became clearer to me this past week.
3. Cutting back on duties and demands to spend more time connecting with those you love is a wonderful way to invigorate your energy. Write down three ways you can renew your energy by appreciating what’s around you. For example, you could take a quiet walk amid the trees, view an art exhibit, or catch up with a dear friend.
1. Simply STOP what I'm doing and give a loved one attention they deserve.
2. I would like for my boyfriend and I to visit the Museum of Fine Arts together, soon.
3. I want to simply start taking short walks outside. Even if its simply around the apartment complex. Observe nature more. Feel the sun on my face and wind through my hair.
Xo,
Annie
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