Day 6 - Gratitude Is in the Present
“Just be, right now, here; and breathe. Begin to trust the magic of yourself.” ― Nikki Rowe
In today’s meditation, we will discover how gratitude makes the present moment fully alive, awake, and enriched. We will learn how every instant of our life is a unique gift and that when we are awake to this special value of the Now, we step into a state of grace.
So much of our cultural conditioning pulls us out of the present moment, striving for an impossible ideal in the future. Somewhere outside this present time, we hope to have what we currently lack, or look like what we think we should look like, and feel the happiness we don’t feel now. But this assumes that the present is inherently lacking, and the present is all we ever know. Practicing gratitude turns this around so that we find our completeness in the present moment.
CENTERING THOUGHT:
Every moment is filled with grace.
SANSKRIT MANTRA:
Samprati Hum
The present moment is my true self.
JOURNAL:
1. At this very moment, stop and look around you, being as present as possible. Describe your experience.
-The movie "Run All Night" is playing on the TV.
-I hear the lawn service outside
-I feel like I need to brush my teeth after eating that omelette with onion. Lol.
2. List three things that often take you out of the present moment, such as minor distractions, interruptions by other people, overwork, fatigue, or old memories.
-anxiety
-lack of self confidence
3. Now, write down ways you can minimize these things that distract you from being in the present moment.
-continue practicing my meditations
-continue practicing gratitude and grace
-any moment I can serve another person, take that opportunity
Xo,
Annie
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